Roasted Pork Tenderloin

Yield: 6-8 people
Prep. Time : 5 minutes
Cook Time: 1.5 hours


  • 1 2-3 lb pork Tenderloin, cleaned
  • Spice mix for Dry rub
  • Oil


Preheat oven to 300 °F.

Remove the pork tenderloin from the fridge 30 minutes before you will start the cooking process to bring the meat up to room temperature. Completely rub the outside of the meat with your favourite spice rub. Place a large skillet over medium high heat, preferably a cast-iron pan. Add 2 tbsp of oil to the pan and place carefully place the pork tenderloin in the pan, fat cap down first. Sear each side of the pork loin until golden brown, 1.5-2 minutes each side. When each side has been seared remove from pan and place on a sheet tray lined with parchment paper. Place the tray in the oven and cook to desired doneness. Because we are slow roasted the pork loin it will take longer then usual but the results are amazing. Remove when the pork loin has reached an internal temperature of 145 °F or is cooked to your desired internal temperature. After cooking let rest and loosely cover with tin foil for 15 minutes before carving.